THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing tasks can be difficult, leading many to seek natural approaches to reducing symptoms. One growing approach is **mindfulness**, a practice that encourages mental clarity. Understanding ADHDPeople with ADHD often experience challenges in completing tasks. There are different presentations of ADHD: - **Inattentive Typ

With daily pressures, practicing mindfulness has become necessary. Understanding MindfulnessMindfulness is the art of being fully present in the moment. Many experts recognize the life-changing impact of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfulness can result in numerous benefits, including: - **A